Even that I’m not a magician, I’m going to reveal you the most easy tips and tricks to lose belly fat naturally.
In my magic hat I’m not having little sweet bunnies, but I have some easy tips for men and women to learn how to lose fat naturally in no time. So let us begin:
- Do not eat carbohydrates with fiber! That means not eating potatoes with meat, bread with meat).
- Establish an eating schedule! Try to eat at the same time each day, and set your schedule to be possible for you to respect it.
- Do not eat fruits after meal! It should be better to eat grapefruit, oranges, kiwis and other fruits like about one hour before meals. And never eat grapes or bananas.
- Do not trust in energy bars! Not in those for losing weight! Are totally unhealthy, full with sugar and chemicals.
- Do not eat sweets, crisps…if you feel the need to have a quick snack, you can always eat fruits, even chocolate, but only dark one and not an entire one. You can also eat few peanuts, nuts or sunflower seeds, but without salt.
- Try not to eat at all after 6 P.M.! Eating with less then 4 hours before bedtime, you will gain weight because your body will not have time to burn and digest this last meal. Also can cause sever sleep disorders and stomach cramps.
- Hydrate daily yourselves with at least 6 glasses of liquids! Doctors recommend for active people, at least 8 glasses of water each day. Being hydrated, your body can work properly, and your appetite will decrease considerably, and your belly fat too.
- Do not starve yourself! Starvation is not a solution, you can even get sick. If you want to lose weight, proposes to you heaving a healthy lifestyle. You will not see results within a week, but will last as long as you continue to have a balanced diet. Eat everything, but do not overdo. Keep a balance.
- Get ready to pull more money out of pocket! Yes, eating healthy means spending more. The trend begins to develop organic products world wide, but really, we need to allocate a larger amount of money for these foods. You decide if you want to spend more on food and less on medicine or food if you eat fast food a few years now and give good money on medicine or doctors.
- Eat regularly! Try to establish a program to follow. Take care not to skip breakfast and not to exist two principals’ meals during one day. It would be preferable to eat the same hours daily.
- Wear clothes that fit you and your weight! Did you know that cleaning your clothes closet will help you lose weight? A study made in 2010 showed that woman has about 12 outfits that don’t fit them? This is available for men too.
These 11 tips are not difficult to follow and are very efficient for your belly fat diet! Not only that will help you to lose belly fat naturally, but will help you to have a healthy life style!
